Bergamot essential oil comes from the rinds of the bergamot orange fruit, which is a citrus fruit native to Italy. It was first established and given its name in the southern Italian town of Bergamo. In this article we will analyze the bergamot essential oil benefits, as well as its uses.
Bergamot now grows all over the world. It has a sweet, citrusy aroma and usually people use it in aromatherapy for its uplifting and calming effects. The bergamot tree is a flowering plant with robust branches that can reach a height of 15 feet and bear a plethora of fruits during the planting period. When fully ripe, the fruit’s green skin might change to a yellowish or orange hue.
Benefits of Bergamot Essential Oil
1. Relieves Anxiety and Stress
Bergamot oil has a calming effect on the mind and body. It helps reduce anxiety, stress, and depression by promoting relaxation.
Additionally, anxiety and fatigue were decreased by inhaling bergamot oil mixed with water vapour, according to a small 2015 study on Japanese women. This and other earlier findings related to mental health are supported by a 2017 study. It may works as an alternative treatment for mental health, according to researchers.
2. Relieves Insomnia
Research relates hypertension and insufficient sleep quality. Also bergamot essential oil can lower blood pressure and enhance mental health when used in aromatherapy or applied topically.
In addition, a study on cardiac rehabilitation patients indicated that aromatherapy using a combination of lavandin super, bergamot, and ylang-ylang oils dramatically improved sleep quality. Yet more research needs to determine whether bergamot oil alone can encourage sleep.
3. Reduces Pain and Inflammation
Bergamot oil has anti-inflammatory properties and you can use it topically to help reduce pain and swelling. Bergamot oil contains the chemicals linalool and carvacrol.
Aditionally a 2017 review of studies examined how various chemicals found in essential oils affected how people and animals reacted to pain and other illnesses. Researchers discovered that both 2 components that exist in bergamot essential oil, linalool and carvacrol when utilised in a variety of ways including applying it to the skin, have analgesic, anticonvulsant, and anti-inflammatory properties.
4. Boosts Hair Growth
Because of its strong antioxidant content, bergamot essential oil may help increase the levels of collagen in the skin and encourage hair development. Bergamot extract used topically for 42 days greatly enhanced mouse hair growth. However, further research needs to verify bergamot oil’s efficacy in people.
5. Helps Avoid Food Poisoning
Bergamot contains a substance called linalool that may be able to successfully combat food-borne germs. Many microorganisms that cause these disorders were prevented from growing by various bergamot compositions. The most effective essential oil of the ones examined was bergamot oil, while the most efficient antibacterial compound was linalool. Hence, bergamot oil may assist in successfully preventing the spread of frequent causes of food poisoning.
Uses of Bergamot Essential Oil
Enhances Mood
Bergamot oil is often used in aromatherapy to help enhance mood and promote feelings of happiness and well-being. Also, you can disperse it into the air as an aromatic therapy treatment or breathe it directly from a tissue or smelling strip.
Improves Sleep
Bergamot oil can help promote relaxation and improve sleep quality by reducing anxiety and stress. By combining a few drops of bergamot with other complementary essential oils like Lavender oil, Rose, or Chamomile, you can use it alone or as part of an aromatic combination.
Eases Muscle Pain
While seeking to relieve muscular pain or muscle cramps, aromatherapists frequently employ bergamot aromatherapy oil in massage treatment. By adding a few drops of bergamot to a carrier oil like jojoba oil to create an uplifting yet deeply relaxing massage oil.
Fragrance
The original Eau de Cologne, which was established at the start of the 18th century, used bergamot essential oil as a primary component. Many well-known perfume houses continue to produce scents and colognes containing bergamot as a primary ingredient, continuing its widespread use in the perfumery sector. In order to provide a pleasant, bergamot-orange smell and a not-too-sweet scent, it is also a common choice to be added to generic off-the-shelf cosmetic skin and hair care formulas.
Final Thoughts
Overall, bergamot essential oil is a versatile oil that you can use for a variety of purposes. However, it is important to note that it can cause photosensitivity in some people, so you should use it with caution if you will be exposed to sunlight after use.
To learn more about bergamot essential oil benefits, you can check this article, Greatist and Purodem.