Marjoram essential oil is extracted from the dried leaves of the marjoram plant which is native to the Mediterranean region. People have been using it for centuries in traditional medicine to treat several conditions. In this article, we will discuss marjoram essential oil benefits, uses and side effects.
History of Marjoram Essential Oil
This herb was used to create love potions since, in Greek mythology, the goddess of love Aphrodite was a major fan. It has been and is still widely used in kitchens all over the world. Nowadays people include it in stews, salad dressings, and recipes with meat and vegetables whether it’s the fresh or dried variety. Marjoram was popular as “the joy of the mountain” by the ancient Greeks who frequently used it to make wreaths and garlands for both weddings and funerals.
In ancient Egypt people used it medicinally to treat illnesses and clean surfaces. Moreover, it was employed to preserve food.
European women utilised the herb in nosegays (small flower bouquets, usually given as gifts) in the Middle Ages. At that time, sweet marjoram was also a widely utilized culinary herb in Europe and people added it to cakes, puddings, and porridge.
Its usage in cooking dates back to the 1300s in both Spain and Italy. People utilised marjoram to enhance eggs, grains, pork, and fish throughout the Renaissance (1300-1600) and it was extensively used fresh in salads in the 16th century.
Benefits of Marjoram Essential Oil
1. Pain Relief
Marjoram essential oil has analgesic properties that may help relieve pain caused by headaches, muscle aches, and other types of pain.
You can feel in both the body and the mind the anti-inflammatory and relaxing effects of this oil, and it is particularly efficient in relieving stress. For this reason, massage therapists frequently use marjoram extract in their massage oil or lotion.
According to a study that was published in Complementary Therapies in Medicine, nurses who utilised sweet marjoram aromatherapy as part of patient care observed a decrease in patients’ pain and anxiety.
2. Digestive Support
Marjoram essential oil has been used to aid digestion and relieve digestive problems such as bloating, constipation, and indigestion.
According to research, its components have anti-inflammatory and gastroprotective properties. By promoting peristaltic movement and boosting evacuation, the herb’s extracts help in meal digestion. Also, marjoram increases acid and pepsin secretion. The marjoram aroma has the power to increase saliva production which aids in the initial digestion of food that takes place in the mouth.
3. Cardiovascular Support
For those who are at risk or experiencing cardiovascular problems such as high blood pressure, marjoram can be a useful natural treatment. It is great for the entire body, especially the cardiovascular system because it is naturally abundant in antioxidants. Moreover, it works well as a vasodilator, which allows the blood vessels to open up and relax. This lowers blood pressure and eases blood flow.
It has been demonstrated that inhaling a blend of lavender, ylang-ylang, marjoram, and neroli essential oils reduces sympathetic nervous system activity and increases parasympathetic nervous system activity causing vasodilation which decreases cardiac strain and lower blood pressure.
4. Hormonal Balance
Marjoram has a reputation in traditional medicine for balancing hormones and regulating the menstrual cycle. This herb may eventually assist women with hormone imbalances in maintaining normal, healthy hormone levels.
This herb can help women of all ages who are suffering from menopause or the unwelcome monthly symptoms of PMS.
According to research, it can help initiate menstruation because it has emmenagogue properties. Moreover, nursing mothers have long taken it to encourage the production of breast milk.
A 2016 study in the Journal of Human Nutrition and Dietetics examined the effects of marjoram tea on the hormonal profile of women with PCOS. The favourable effects of tea on PCOS women’s hormonal profiles were demonstrated by the study’s findings. The tea increased these women’s insulin sensitivity and decreased their levels of adrenal androgens. This is highly important since for many women of reproductive age, an excess of androgens is what causes hormone imbalance.
5. Respiratory Support
Marjoram essential oil may help relieve respiratory problems such as coughs, colds, and bronchitis.
6. Potentially helpful in Diabetes
According to a study published in the Journal of Agricultural and Food Chemistry in 2014, marjoram essential oil may decrease the growth of the enzyme protein tyrosine phosphate 1B (PTP1B). This enzyme has a detrimental effect on insulin levels, which therefore alters blood sugar levels. Marjoram oil may therefore be a fantastic option for diabetics seeking ways to manage their condition.
Side Effects
Marjoram essential oil is generally considered safe for most people when used in appropriate amounts. However, like any essential oil, it can cause side effects in some individuals. Here are some of the possible side effects of marjoram essential oil:
- Skin irritation: Marjoram essential oil can cause skin irritation or allergic reactions in some people, especially those with sensitive skin.
- Respiratory problems: Inhaling marjoram essential oil can cause respiratory problems in some individuals, especially those with asthma or other respiratory conditions.
- Gastrointestinal problems: Ingesting marjoram essential oil can cause gastrointestinal problems, such as nausea, vomiting, and diarrhoea.
- Blood pressure changes: Marjoram essential oil can cause changes in blood pressure. Therefore, people with hypertension or low blood pressure should use it with caution.
- Drug interactions: Marjoram essential oil can interact with certain medications, such as blood thinners and sedatives, so it is important to consult with a healthcare provider before using it if you are taking any medications.
It is important to note that you should use essential oils with caution and dilute them properly before use. Pregnant or breastfeeding women and children should avoid using essential oils without consulting with a healthcare provider.
How to Use Marjoram Essential Oil
Marjoram essential oil is popular for its soothing and calming properties, as well as its ability to support a healthy respiratory system. Here are a few ways you can use marjoram essential oil:
- Aromatherapy: You can add a few drops of marjoram essential oil to your diffuser to create a calming and relaxing atmosphere in your home.
- Topical use: Marjoram essential oil can be diluted with a carrier oil, such as coconut or almond oil, and you can apply it topically to the skin. This can be helpful for soothing sore muscles and joints.
- Bath: Adding a few drops of marjoram essential oil to your bath can help promote relaxation and reduce stress.
- Massage: Mix marjoram essential oil with a carrier oil and use it to give yourself a relaxing massage.
- Inhalation: You can add a few drops of marjoram essential oil to a bowl of hot water and inhale the steam to help clear your sinuses and facilitate breathing.
It’s important to note that essential oils are highly potent. Always dilute essential oils before applying them to your skin. Also, avoid using them internally unless under the guidance of a healthcare professional.
Final Thoughts
Marjoram essential oil has been demonstrated in studies to provide many benefits such as health advantages for people with cardiovascular problems, hormone imbalances, diabetes, and digestive issues. Marjoram essential oil is an excellent natural remedy for stress, pain, nervous tension, anxiety, muscle strain and high blood pressure. Research on its usage in aromatherapy has shown that it is good for both the nervous and cardiovascular systems.
To learn more about marjoram essential oil and its benefits, you can check this article and Aromaweb.